Eating without Allergens

In this post, we would like to share what a day of eating is like for Leanne. We hope this will give you, the reader, ideas on how to tweak your ever-changing eating habits, and encouragement that there are great options for you!

Breakfast

• 2 Van's Blueberry waffles (gluten, dairy, soy protein, nut, and egg free; may contain soy lecithin), sandwiched together with a generous helping of peanut butter, drizzled with agave nectar or maple syrup. Accompanied by a tall glass of V8 Splash or 100% juice, coffee, water, or coconut milk.
                                                                  or
• Belvita breakfast biscuits (contains wheat and soy lecithin), sliced apple, and a glass of coconut milk.
                                                                  or
• 2 Oatmeal packets (cream/dairy-free), fruit, and a glass of 100% juice.

Lunch 

• Burrito made with lactose-free flour tortilla, black beans (drained), pinto beans (drained), tomato, rice, and turkey or chicken, heated up in the microwave. Accompanied by fruit or veggies on the side, and a glass of water.
                                                                  or
• Turkey sandwich on dairy-free bread (Nature's Own Whole Wheat is one) with mustard, tomato, and lettuce. Accompanied by wheat thins and a glass of water.
                                                                  or
• Peanut butter and jelly sandwich on dairy-free bread, applesauce, and a glass of water. 

Dinner

• Spaghetti with meat marinara sauce, broccoli or mixed veggies, a slice of whole wheat Nature's Own bread, and a glass of water.
                                                                  or
• Pasta tossed with halved grape tomatoes, fresh spinach leaves, minced garlic, olive oil, salt, and pepper (warmed together in a saucepan or skillet). Accompanied by a slice of whole wheat Nature's Own bread, and a glass of water.
                                                                  or
• Seasoned baked chicken, with a vegetable medley, a slice of whole wheat Nature's Own bread, and a glass of water.

Dessert

• So Delicious coconut milk ice cream (favorite flavor: Mint Chip)

                                                                          or

• Store-brand butter-less/flavor-less popcorn, mixed immediately with mini marshmallows, raisins, and brown sugar = dessert popcorn! (The marshmallows get warm and puffy like they do with a campfire!)

 So as you can see, there are options, but these are just a few. There are endless possibilities to be had! In the coming weeks it is going to be even more fun to explore these options together, as Leanne starts experimenting baking with flaxseed, different flours and oils, and egg replacers. We are looking forward to sharing with you the outcome, successes, failures, and tips!